Program Curriculum

  1. 1

    • Welcome to the Program!

    • What are the Four Pillars?

    • Legal Disclaimers

    • Thank You
  2. 2

    • Introduction to Nutrition

    • Intermittent Fasting

    • How to Fast Effectively

    • How to Fast on a Tight Schedule

    • Checking Blood Glucose

    • Calculating Daily Caloric Intake

    • My Macro Philosophy

    • Ideal Carbohydrate and Protein Intake

    • What Carbs Should You Eat?

    • Hitting Your Protein Goals

    • Tracking Your Nutrition

    • What Should You Eat on Any Given Day?

    • How to Handle Restaurants

    • What to Drink?
  3. 3

    • Introduction to Fitness: The Main Goal

    • Types of Exercises

    • Phase 1

    • Phase 2

    • Phase 3

    • Training Rules

    • Notes on Cardio

    • At-Home Workouts
  4. 4

    • Important Disclaimer

    • The Goal of Insulin Management

    • Why is Less Insulin Better?

    • Rotating Injection Sites

    • The Process of Decreasing Insulin Consumption

    • Management Tips
  5. 5

    • My Story With Diabetes

    • The Lessons Learned From Having Diabetes

    • The Power of Embracement

    • The Power of Proper Management

    • The Power of Uniqueness

    • Putting It Into Action
  6. 6

    • Wrapping Up